Killing Slowly is Fast Food

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I’m going to try my hardest not to barf on this blog! But the sight of this food makes me nauseous. Smelling it makes me queasy; even the thought of this is making me feel like I’m about to let go last night’s dinner. Yet …. I was thinking about various conversations I’ve had with people who have gotten sick from going away from fast food for a week or two and when they had a “taste” they bought that bite and became sick. And this is how it goes …

What are the effects of bad eating habits? The risks of poor nutrition

  • being overweight or obese.
  • tooth decay.
  • high blood pressure.
  • high cholesterol.
  • heart disease and stroke.
  • type-2 diabetes.
  • osteoporosis.
  • some cancers.
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More items…•Jul 26, 2019

Should we limit eating fast food because it negatively impacts our health or is it harmless?Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, it isn’t something you should eat often. Eating too much over a long period of time can lead to health problems such as high blood pressure, heart disease, and obesity.Oct 18, 2017 Fast Food Facts | Center for Young Women’s Health
https://youngwomenshealth.org › 2013/12/05 › fast-food
Is eating fast food once a week bad? My initial answer is: It’s okay to eat at a fast food restaurant, occasionally — once a week would certainly be occasionally. In particular, if you take advantage of the many healthier options now available at most fast food restaurants. … So, yes, eating there occasionally is alright.Feb 1, 2009 Still Making Once-a-Week Fast Food Run? – ABC News
https://abcnews.go.com › Health › WellnessResource › story

How do I stop craving fast food? Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings.

  1. Drink Water. Thirst is often confused with hunger or food cravings. …
  2. Eat More Protein. …
  3. Distance Yourself From the Craving. …
  4. Plan Your Meals. …
  5. Avoid Getting Extremely Hungry. …
  6. Fight Stress. …
  7. Take Spinach Extract. …
  8. Practice Mindful Eating.

More items… •Jan 18, 2016 11 Ways to Stop Cravings for Unhealthy Foods and Sugar – Healthline
https://www.healthline.com › nutrition › 11-ways-to-stop-food-cravings

Is it OK to have a cheat day once a week? A regular higher-calorie day, with boundaries, can help a diet, though. I recommend 2,000 calories once a week, and I also recommend adding one “cheat food” to your calorie allowance every day. This helps keep you from feeling deprived and from waiting all week for a weekend binge. Mar 6, 2012 Cheat Days: Good or Bad? | Jillian Michaels
www.jillianmichaels.com › blog › food-and-nutrition › cheat-days-good-or-…

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Instead … if you just have to pick up a fast food try Subway! It’s healthy and delicious! It’s filling and a foot long does the trick! Let’s keep our temple (body) healthy and moving because, eventually, it will stop moving! (lol)