KATch'n UP Mondays — Citywomen Writes (And We Thank Her) — These chest-opening yoga moves ‘flush out’ your lungs for more open breathing — City Women & co

January 31, 2020 at 11:00PM by CWC Whether you’ve been to a single yoga class or practice on the reg, there’s a good chance you’ve been instructed to flow through poses that “flush out your lungs.” If the phrase has ever had you raising an eyebrow in confusion, allow me to demystify: Certain yoga moves […]

These chest-opening yoga moves ‘flush out’ your lungs for more open breathing — City Women & co

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