KATch-UP Mondays: “Intimacy -Touch ‘Me’ ~ Continues …

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I noticed after I posted my blog on Friday an important research done. It’s important that we give facts, opinions, truths when we’re rendering posts such as these. Intimacy is just as important as Cancer. How can this be? Well, truthfully, we need information on all these types of subjects. If a man or woman was suffering cancer and their significant other did not render care it would make matters worse. Who wants to go through the severity of chemo and such things alone? NO ONE!! As much as we try to separate ourselves on certain matters it’s just true that we need someone to care! It always helps when it’s someone dear to our hearts!

I’ve decided to put off another blog to continue the intimacy blog from last week. I want all couples out there to succeed! We need it. How else will we be examples to our children, friends, and others overall? We need this — desperately!

Thank you for your intimate touch you share with me everyday when you read my posts! Again, it means so much to me! It is intimate because all of us want to connect when we have a passion to reach someone. It affirms us (personally how you define it) and without you I would just be an empty canvas with no reason to … write!

There are four types of intimacy:

  • Experiential Intimacy: When people bond during leisure activities. …
  • Emotional Intimacy: When people feel safe sharing their feelings with each other, even uncomfortable ones. …
  • Intellectual Intimacy: When people feel comfortable sharing ideas and opinions, even when they disagree.

More items… •May 14, 2019 What is Intimacy? – GoodTherapy
https://www.goodtherapy.org › blog › psychpedia › intimacy

More in depth says …

Emotional Intimacy

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Being emotionally intimate with a partner means that you can talk to them about your innermost thoughts, said Michael A. Giordano, LICSW, a psychotherapist, who specializes in couples, sex therapy and non-traditional relationships in Washington, D.C.

You’re able to share your joy and pain with your partner. “It’s the person you can cry with.”

Kogan agreed. “Truly understanding your partner, being able to be vulnerable, and share feelings is key to emotional intimacy.”

She cited John Gottman’s Sound Relationship House, which features seven components of healthy relationships. One component is building love maps, which is how well we know our partner’s psychological worlds, their history and hopes, and their worries and joys.

You can build love maps by asking open-ended questions and really listening to your partner’s responses. Kogan shared these examples of questions: “What has it felt like for you being a father to our new baby? Where do you see yourself living or working/retiring in 5 years?”

Giordano also stressed the importance of being honest with ourselves. If you’re feeling emotionally disconnected from your partner, explore what might be underlying this disconnection. “It could be a host of reasons. It could have something to do with your partner or yourself.”

For instance, one of Giordano’s clients wasn’t emotionally connected to their partner because they were drinking every night. Maybe you’re feeling disconnected because you’re still upset about something your partner did or you’re keeping a secret.

Other issues such as anxietydepression or any kind of ongoing stress can affect an emotional connection, he said.

Intellectual Intimacy

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This includes “exchanging ideas and thoughts about things you think and care about,” Kogan said.

For instance, to deepen your intellectual intimacy, you might share your favorite songs, poems or books, she said. “You can even have an intimate book club for two where you read a book and discuss.”

You also might share your thoughts about life in general or interests such as volunteering and places you’d like to travel, she said.

Physical Intimacy

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Physical intimacy is not the same as sexual intimacy. It’s essentially being affectionate with each other, which can include everything from hugging to holding hands to kissing to cuddling on the couch.

Again, if you’re feeling a disconnect here, Giordano suggested exploring why. For instance, if your partner tries to massage your neck, but you’re shrinking away, consider where this reaction is coming from, he said. Pay attention to your thoughts and the reactions you have to your partner’s touch.

It’s also helpful to talk about it (or to talk with a therapist), he said. If your partner is the one who seems to be disconnected from you, ask them about it. Avoid “creating a story about what’s going on with them.”

First, ask your partner when they’d like to talk. This way they “can be prepared and don’t feel attacked.” Approach the conversation with kindness. If either of you finds your emotions are escalating and you can’t be kind anymore, take a break, and agree to talk another time, he said.

Also, when talking to each other, have a “spirit of inquiry and understanding.” For instance, Giordano suggested these statements: “I’d like to hear more about that. How would you feel about that? What’s that like for you?”

Experiential Intimacy

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Couples don’t have to do everything together, but it’s important to share some experiences (without any distractions, such as electronic gadgets), Kogan said. For instance, this might include taking a walk, biking, seeing a movie, or even sitting in a garden, she said.

Spiritual Intimacy

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Spiritual intimacy is sharing awe-inspiring moments together, Kogan said. This might mean “worshipping as a couple” or “walking hand-in-hand in nature.”

If you feel disconnected from your partner in any of these areas, again, it’s important to talk to them (or see a therapist). In fact, talking to your partner about intimacy can actually build intimacy, Giordano said.

In other words, if you’re able to be open and honest with each other, to listen to what your partner is saying and to try to understand where they’re coming from, then you’re already nurturing your connection.

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