Blog Fridays: “Sleepless in The City”

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Tired? Fatigued? Perhaps feeling lackadaisical?! There are times when our days are just … off. No sugarcoating, remember?! It’s an absolute that each and everyone of us have felt that grog, at least, once. We have different remedies to put us back at the top of our game. Or … do we? For those of you who don’t really know what to do, and it’s no alarming condition where you need to go see your doctor [IF IT IS GO RIGHT NOW! STOP READING AND MAKE THAT APPOINTMENT NOW!] here are some tips …

Tips and tricks

  1. Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol.
  2. Eat lighter meals at night and at least two hours before bed.
  3. Stay active, but exercise earlier in the day.
  4. Take a hot shower or bath at the end of your day.
  5. Avoid screens one to two hours before bed.

More items…•Feb 16, 2017 8 Insomnia Home Remedies: Exercises, Oils, and More
https://www.healthline.com › health › healthy-sleep › insomnia-home-remed…

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What is the most effective natural sleep aid? 9 Natural Sleep Aids That Are Backed by Science

  1. Melatonin. Share on Pinterest. …
  2. Valerian Root. Valerian is an herb native to Asia and Europe. …
  3. Magnesium. Magnesium is a mineral involved in hundreds of processes in the human body, and is important for brain function and heart health. …
  4. Lavender. …
  5. Passion Flower. …
  6. Glycine.

Aug 20, 2017 9 Natural Sleep Aids That Are Backed by Science – Healthline
https://www.healthline.com › nutrition › sleep-aids

How do you fall asleep in 5 minutes? This breathing exercise will help lull you to sleep for free:

  1. Breathe in through your nose for four seconds.
  2. Hold your breath for seven seconds.
  3. Slowly breathe out through your mouth for eight seconds.
  4. Repeat this process until you fall asleep.

Mar 15, 2019 Five super-easy hacks to help you fall asleep in five minutes flat
https://www.theloop.ca › five-super-easy-hacks-to-help-you-fall-asleep-in-fi…

How can I force myself to sleep? Here are 20 simple ways to fall asleep as fast as possible.

  1. Lower the Room Temperature. Share on Pinterest. …
  2. Use the “4-7-8” Breathing Method. …
  3. Get on a Schedule. …
  4. Experience Both Daylight and Darkness. …
  5. Practice Yoga, Meditation and Mindfulness. …
  6. Do Not Look at Your Clock. …
  7. Avoid Naps During the Day. …
  8. Watch What and When You Eat.

More items…•Oct 30, 2017 20 Simple Ways to Fall Asleep as Fast as Possible – Healthline
https://www.healthline.com › nutrition › ways-to-fall-asleep

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Happy sleeping!!

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