Tired? Fatigued? Perhaps feeling lackadaisical?! There are times when our days are just … off. No sugarcoating, remember?! It’s an absolute that each and everyone of us have felt that grog, at least, once. We have different remedies to put us back at the top of our game. Or … do we? For those of you who don’t really know what to do, and it’s no alarming condition where you need to go see your doctor [IF IT IS GO RIGHT NOW! STOP READING AND MAKE THAT APPOINTMENT NOW!] here are some tips …
Tips and tricks
- Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol.
- Eat lighter meals at night and at least two hours before bed.
- Stay active, but exercise earlier in the day.
- Take a hot shower or bath at the end of your day.
- Avoid screens one to two hours before bed.
More items…•Feb 16, 2017 8 Insomnia Home Remedies: Exercises, Oils, and More
https://www.healthline.com › health › healthy-sleep › insomnia-home-remed…
What is the most effective natural sleep aid? 9 Natural Sleep Aids That Are Backed by Science
- Melatonin. Share on Pinterest. …
- Valerian Root. Valerian is an herb native to Asia and Europe. …
- Magnesium. Magnesium is a mineral involved in hundreds of processes in the human body, and is important for brain function and heart health. …
- Lavender. …
- Passion Flower. …
- Glycine.
Aug 20, 2017 9 Natural Sleep Aids That Are Backed by Science – Healthline
https://www.healthline.com › nutrition › sleep-aids
How do you fall asleep in 5 minutes? This breathing exercise will help lull you to sleep for free:
- Breathe in through your nose for four seconds.
- Hold your breath for seven seconds.
- Slowly breathe out through your mouth for eight seconds.
- Repeat this process until you fall asleep.
How can I force myself to sleep? Here are 20 simple ways to fall asleep as fast as possible.
- Lower the Room Temperature. Share on Pinterest. …
- Use the “4-7-8” Breathing Method. …
- Get on a Schedule. …
- Experience Both Daylight and Darkness. …
- Practice Yoga, Meditation and Mindfulness. …
- Do Not Look at Your Clock. …
- Avoid Naps During the Day. …
- Watch What and When You Eat.
More items…•Oct 30, 2017 20 Simple Ways to Fall Asleep as Fast as Possible – Healthline
https://www.healthline.com › nutrition › ways-to-fall-asleep
Happy sleeping!!
